Weigh In record (no journal entry) for 10 January 2014
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215.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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829 kcal
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Fat: 42.10g | Prot: 68.01g | Carb: 43.56g.
Breakfast: Navels Oranges. Lunch: Costco Organic Apple Slices. Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Smith's Cottage Cheese. more...
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gaining 5.6 lb a week
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