andreao's Journal, 10 January 2014

136.2 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2499 kcal

Fat: 114.77g | Prot: 72.58g | Carb: 146.83g.   Breakfast: Banaan, Gekookt Ei, Zwagerman Kipfilet. Lunch: Vita D'or Pindakaas met Stukjes Noot. Dinner: Inproba Kokosmelk, AH Verse Worst. Snacks/Other: Rode Tafelwijn, Champagne, Lay's Cheese Onion. more...

2002 kcal

Activities & Exercise: Standing - 2 hours, Driving - 15 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours. more...