Weigh In record (no journal entry) for 10 January 2014
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112.1 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1172 kcal
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Fat: 31.88g | Prot: 74.33g | Carb: 158.56g.
Breakfast: Chicken of the Sea Premium Cooked Shrimp, Asparagus, Broccoli, Hunt's Diced Tomatoes (No Salt Added), Brown Rice (Long-Grain, Cooked), Yellow Summer Squash, Zucchini. Lunch: Santitas White Corn Tortilla Chips, Blueberries, Raspberries, Strawberries, Kale, Fresh Express Spring Mix, Stella Reduced Fat Crumbled Blue Cheese, foster farms oven roasted turkey breast (in broth), winco raw slivered almonds, Ocean Spray Craisins Dried Cranberries, mrs cubbisons tuscan herb focaccia croutons, mrs cubbisons asiago cheese ciabatta croutons, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons. Dinner: winco walnut medium pieces, Hy-Top Frozen Dark Sweet Cherries, Dannon Light & Fit Greek - Blueberry, Quaker 100% Whole Grain Oatmeal, winco strawberries, whole (frozen). Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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losing 6.1 lb a week
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