Weigh In record (no journal entry) for 10 January 2014
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223.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1382 kcal
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Fat: 55.98g | Prot: 59.14g | Carb: 178.62g.
Breakfast: Jif Extra Crunchy Peanut Butter, Meijer 2% Milk, Post Shredded Wheat Original Spoon Size Cereal, English Muffin, Chiquita Banana. Lunch: Fritos Original Corn Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). more...
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gaining 4.2 lb a week
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lonecell's weight history
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