Stevemega57's Journal, 10 January 2014

168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 88.05g | Prot: 159.47g | Carb: 290.60g.   Breakfast: Safeway Herb Seasoned Restaurant Style Croutons, Carrots, Pretzels, Whoppers, Chocolate Sandwich Cookies, Hand Breaded Chicken Tenders (3 Piece), Friendly Farms Greek Style Nonfat Yogurt - Plain, Avocados, Brown Rice, Salmon, Oatmeal, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Spinach, Tomatoes, Olive Oil, Avocados, LouAna Pure Coconut Oil, Bob's Red Mill Flaxseed Meal, MuscleTech Phase8, Apples, Bananas, Blackberries, Kroger Low Fat Chocolate Milk, Cocoa Powder (Unsweetened), BodyTech Whey Tech - Chocolate. more...

3078 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...