Weigh In record (no journal entry) for 10 January 2014
|
119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 January 2014:
|
1600 kcal
|
Fat: 68.09g | Prot: 67.02g | Carb: 188.83g.
Breakfast: Cooked Pumpkin, Red Tomatoes (with Green Chillies, Canned), Chilli Powder, Green Chilli Peppers (Canned), Red Hot Chilli Peppers, Green Hot Chilli Peppers, Chapati. Lunch: Hommade Dal Yellow, Sunflower Vegetable Oil (Linoleic Less Than 60%), Chicken Stir Fry, White Rice, Goat Meat. Snacks/Other: Mayonnaise (Low Calorie or Diet, Low Sodium), Chocolate. more...
|
|
1571 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Namreen's weight history
|