Weigh In record (no journal entry) for 10 January 2014
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207.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1710 kcal
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Fat: 84.35g | Prot: 93.50g | Carb: 160.50g.
Breakfast: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee-Mate Original Powder Creamer. Lunch: Schmidt Old Tyme 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Atkins Advantage Milk Chocolate Delight Shake. more...
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3007 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 0.5 lb a week
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 Comments
Damn! Take it EASY there GF! You're REALLY putting the PRESSURE on! :-/
10 Jan 14 by member: millerm40
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