macskaszoknya's Journal, 10 January 2014

152.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 37.67g | Prot: 72.17g | Carb: 173.94g.   Breakfast: Apples, Parsley, Beets, Radish, Cucumber (Peeled), Swiss Cheese (Low Fat), 2% Fat Milk, Vollkorn toast bread. Lunch: 1% Fat Milk, Alnatura vegetable soup cube, Alnatura chickpeas alnatura, Red Tomatoes (In Tomato Juice, Canned), Green Snap Beans (Frozen). Dinner: Broccoli soup with croutons, Dinner Rolls, Gala Ham Gala sult karaj. Snacks/Other: Danone Hungary Yogurt Activia Natur Hungary, Spectrum Chia Seeds, Red Sour Cherries. more...

2043 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...