Weigh In record (no journal entry) for 25 April 2021
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225.7 lb
Lost so far: 14.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1656 kcal
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Fat: 56.21g | Prot: 117.64g | Carb: 81.80g.
Breakfast: Clifty Farm Country Meats Country Ham Biscuit Slices. Lunch: Pure Heart Seedless Watermelon, Apples , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat (Roasting) . Dinner: Trader Joe's Old Fashioned Potato Salad, Butter (Salted) , Lobster. Snacks/Other: Famous Amos Chocolate Chip Cookies, Cantaloupe Melons, Bombay Sapphire Gin. more...
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gaining 4.9 lb a week
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