Weigh In record (no journal entry) for 25 April 2021
|
226.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
1477 kcal
|
Fat: 36.14g | Prot: 86.30g | Carb: 205.41g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bananas , Planet Oat Oatmilk, Crazy Richard's 100% Pure Peanut Powder, Quest Peanut Butter Protein Powder, Bob's Red Mill Quick Cooking Rolled Oats, Wholesome Sweeteners Organic Blue Agave Nectar, Herbal Tea. Lunch: Dannon Light & Fit Yogurt - Vanilla, Granny Smith Apples, Sargento Light Mozzarella String Cheese, Baked or Fried Coated Chicken Breast Skinless. Dinner: Parkay Spray Butter, Potatoes (Skin, with Salt, Boiled) , Ocean Spray Craisins Dried Cranberries, Kraft Light House Italian Dressing, Kraft Shredded Sharp Cheddar Cheese, Red Tomatoes , Lettuce, Filet Mignon. Snacks/Other: Outshine Grape Fruit Bar, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Mt. Olive Kosher Dill Spears. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|