Weigh In record (no journal entry) for 05 February 2011
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2239 kcal
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Fat: 69.97g | Prot: 101.93g | Carb: 295.04g.
Breakfast: XL - 1 Cream, Blueberries (Unsweetened, Frozen), Quick Oats. Lunch: Salad Roll, Onions, Cilantro, Carrots, Thai Chicken Satay with Peanut Sauce, Baguette. Dinner: Hot-N-Ready. Snacks/Other: Crispy Minis Sour Cream & Onion, Baked Potato Chips - Cheddar. more...
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3595 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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