drchele's Journal, 05 February 2011

143.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 35.71g | Prot: 53.17g | Carb: 210.26g.   Breakfast: Hearty & Delicious 100% Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Burst Cheerios. Lunch: Bing Cherries, Grapefruit, Nonfat Tazo Chai Tea Latte (Tall), Blueberry Scones. Dinner: Baked Ziti & Meatballs, Martini. Snacks/Other: Cannoli. more...

2293 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...