Weigh In record (no journal entry) for 10 January 2014
|
152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
913 kcal
|
Fat: 14.51g | Prot: 45.05g | Carb: 149.91g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, The Food Doctor Multi Seed & Cereal Pittas. Dinner: Tuna in Water (Canned), Heinz Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Morrisons Pink Wafer. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|