Weigh In record (no journal entry) for 25 April 2021
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185.2 lb
Lost so far: 18.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1693 kcal
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Fat: 84.56g | Prot: 73.67g | Carb: 161.68g.
Breakfast: KOO Baked Beans in Tomato Sauce, Woolworths Potato Rostis, Poached Egg , Bacon, Coffee. Lunch: Burger King Crispy Chicken Sandwich , Burger King Mayonnaise, Burger King King Fries (Medium). Dinner: Sunshine fusilli pasta. Snacks/Other: The Laughing Cow Mini Babybel, Woolworths Free Range Sliced Beef Biltong. more...
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losing 6.2 lb a week
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