Mawena's Journal, 10 January 2014

136.7 lb Lost so far: 31.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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301 kcal

Fat: 3.33g | Prot: 47.69g | Carb: 22.19g.   Breakfast: Thé sans Sucre, Carottes. Lunch: Marque Repère Dos de Cabillaud, Tomates. Dinner: Carrefour Rumsteak, Laitue Iceberg (y compris les Types 'Crisphead'). more...

2292 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...