Weigh In record (no journal entry) for 25 April 2021
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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300 kcal
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Fat: 14.00g | Prot: 12.00g | Carb: 33.00g.
Lunch: KFC KFC Colonel Burger. more...
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gaining 7.7 lb a week
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