Weigh In record (no journal entry) for 24 April 2021
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1712 kcal
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Fat: 69.54g | Prot: 63.25g | Carb: 204.23g.
Breakfast: Starbucks Protein Bistro Box (Snack Size) . Lunch: Wegmans Green Seedless Grapes, Great Value String Cheese , Vinaigrette Dressing, Spinach , White Rice. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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gaining 9.1 lb a week
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