Weigh In record (no journal entry) for 09 January 2014
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234.8 lb
Lost so far: 0.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1519 kcal
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Fat: 44.09g | Prot: 75.49g | Carb: 211.67g.
Breakfast: V8 V-Fusion Concord Grape Raspberry, Milk (Nonfat), General Mills Fruity Cheerios. Lunch: GFS Battered Sweet Corn Nuggets, Coca-Cola Diet Coke, Church's Chicken Tender Strips. Dinner: Frieda's French Style Crepes, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Hill Country Fare Shredded Colby Jack Natural Cheese, Hidden Valley Fat Free Ranch Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: V8 V-Fusion Concord Grape Raspberry, Vitafusion MultiVites Gummy Vitamins, Vic's Lite Popcorn, Oscar Mayer Lower Sodium Bacon. more...
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2678 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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