kefogle's Journal, 09 January 2014

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 102.40g | Prot: 87.67g | Carb: 44.56g.   Breakfast: French Vanilla Coffee Creamer, Coffee, dining hall eggs. Dinner: dining hall eggs. more...

1918 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...