Weigh In record (no journal entry) for 24 April 2021
|
242.8 lb
Lost so far: 7.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
1050 kcal
|
Fat: 38.67g | Prot: 105.15g | Carb: 82.84g.
Breakfast: Optavia Cinnamon Cream Cheese Swirl Cake, Kirkland Signature Cage Free Egg Whites. Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Outback Steamed Broccoli. Dinner: Kroger Chopped Green Bell Peppers, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Hass Avocado, Green Leaf Lettuce. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Drizzled Berry Crisp Bar, Trader Joe's String Cheese , Skinny Pop Popcorn (18g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallythatgirl's weight history
|