Weigh In record (no journal entry) for 24 April 2021
|
145.7 lb
Lost so far: 12.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2021:
|
1496 kcal
|
Fat: 67.38g | Prot: 58.35g | Carb: 167.16g.
Breakfast: Colun Queso Gouda Laminado, Huevo Revuelto, Castaño Pan Molde Integral. Lunch: Tomates, Papa (Cuerpo y Cáscara), Super Cerdo Costillar de Cerdo Chileno, Arroz Blanco. Dinner: Colun Queso Gouda Laminado, Tomates, Pan Amasado. Snacks/Other: Nestlé Sahne-Nuss (30g), Jugo de Mango. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caminomass19's weight history
|