Weigh In record (no journal entry) for 09 January 2014
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106.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1457 kcal
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Fat: 72.12g | Prot: 61.70g | Carb: 120.56g.
Breakfast: Grapefruit (Pink and Red) , Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Nature's Own 100% Whole Wheat Bread, Progresso Light Chicken & Dumpling Soup. Dinner: Publix Flank Steak, Cooked Mushrooms (from Fresh), Bland Farms Vidalia Sweet Onion, Cooked Mushrooms (Fat Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Challah Egg Bread, Anheuser-Busch Bud Light Beer, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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gaining 4.9 lb a week
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