Weigh In record (no journal entry) for 15 April 2009
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171.6 lb
Lost so far: 50.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2009:
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1927 kcal
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Fat: 54.59g | Prot: 57.25g | Carb: 310.70g.
Breakfast: apple, cocoa powder, chia. Lunch: special k chocolatey drizzle bar, acacia, psyllium, orange, myoplex peanut butter bar. Dinner: salsa, asian veggie patties, Dolmas, acacia, psyllium. more...
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2711 kcal
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Activities & Exercise:
Rowing Machine - 10 minutes, Elliptical Machine - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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