Weigh In record (no journal entry) for 04 February 2011
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216.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1567 kcal
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Fat: 62.13g | Prot: 48.60g | Carb: 207.50g.
Breakfast: Valley Fresh Steamers Cheesy Rice and Broccoli. Lunch: Doughnuts (Plain), Instant Lunch Chicken Ramen. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Cinnamon Rolls, Banana Bread (with Margarine). more...
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losing 16.8 lb a week
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