procco1962's Journal, 09 January 2014

270.8 lb Lost so far: 6.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 39.41g | Prot: 92.97g | Carb: 87.13g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Zucchini, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Cinnamon Pretzel Sticks, Medifast Beef Vegetable Stew. more...

2992 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...