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Fat 7%
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1210 kcal
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Fat: 28.35g | Prot: 47.71g | Carb: 202.60g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Subway Roasted Chicken Noodle Soup, Lay's Baked! Barbecue Potato Crisps (Package), Saltine Crackers, Subway Turkey Breast Salad, Subway Fat Free Sweet Onion Sauce. Snacks/Other: Bananas, Oranges, Apples, Godiva Milk Salted Toffee Caramels, Godiva Dark Chocolate Truffles. more...
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losing 5.6 lb a week
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