Weigh In record (no journal entry) for 09 January 2014
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196.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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471 kcal
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Fat: 14.59g | Prot: 7.66g | Carb: 76.97g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Yeast Type Coffee Cake (Home Recipe or Bakery). Lunch: Trader Joe's Dried Pineapple Rings. Dinner: Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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