Weigh In record (no journal entry) for 09 January 2014
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2014:
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431 kcal
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Fat: 10.96g | Prot: 13.01g | Carb: 71.93g.
Breakfast: Tea with Milk and Sugar, Guaranteed Value Honey Nut Oats Cereal, Whole Milk, Bananas. more...
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losing 0.0 lb a week
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silky_smooth047's weight history
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