Weigh In record (no journal entry) for 09 January 2014
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139.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1375 kcal
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Fat: 64.28g | Prot: 91.71g | Carb: 95.84g.
Breakfast: Blue Mountain Organics Sunflower Lecithin, Tree of Life Bru Instant Coffee & Roasted Chicory, Navitas Naturals Organic Raw Maca Powder, Raw Revelations Sprouted Rice Protein, Thai Kitchen Lite Coconut Milk, Avocados. Lunch: Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Cod, Farmer's Market Butternut Squash, Coconut Oil. Dinner: Green String Beans, Sweet Potato, Raw Revelations Sprouted Rice Protein, Raw Revelations Pristine Proteins. Snacks/Other: Thai Kitchen Lite Coconut Milk, Tree of Life Bru Instant Coffee & Roasted Chicory, Apples, Alter Eco Dark Blackout Chocolate. more...
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2205 kcal
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Activities & Exercise:
Running - 7/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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