Weigh In record (no journal entry) for 09 January 2014
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216.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1147 kcal
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Fat: 34.84g | Prot: 83.01g | Carb: 120.61g.
Breakfast: Toasted White Bread, Tea (Brewed). Lunch: The Keg Steakhouse & Bar Mixed Vegetables, Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Rice Noodles (Cooked), White Bread, Pork Chop. Snacks/Other: Tea (Brewed), Spitz Salted Sunflower Seeds. more...
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losing 2.3 lb a week
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