Weigh In record (no journal entry) for 09 January 2014
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253.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1952 kcal
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Fat: 66.09g | Prot: 190.54g | Carb: 146.06g.
Breakfast: Ketchup , Kirkland Signature Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas , Egg Beaters Southwestern Style Egg Whites, CytoSport 100% Whey Protein - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kozy Shack All Natural Tapioca Pudding, Soy Sauce, Brown Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Kraft Miracle Whip Light Dressing, Great Value Sliced Mild Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Steak. more...
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3054 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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