Weigh In record (no journal entry) for 09 January 2014
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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671 kcal
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Fat: 20.81g | Prot: 45.98g | Carb: 68.53g.
Breakfast: Costco Organic Apple Slices. Lunch: America's Choice California Navel Oranges. Dinner: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Smith's Cottage Cheese, Harvestland Chicken Breast (4 oz). Snacks/Other: Publix Dark Chocolate Covered Almonds. more...
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losing 5.6 lb a week
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