Ellen Jean's Journal, 09 January 2014

208.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

2462 kcal

Fat: 72.56g | Prot: 163.16g | Carb: 316.28g.   Breakfast: Meijer Fat Free Milk, Domino Sugar Sugar, Publix Walnuts, Organic Meadow Half & Half Cream, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bob's Red Mill Steel Cut Oatmeal. Lunch: Honey, Walnuts, Fage Total 0% Greek Yogurt, Krave Basil Citrus Turkey Jerky, Bananas. Dinner: Broccoli, Eden Foods Toasted Sesame Oil, Trader Joe's Quinoa, Frieda's Extra Firm Tofu, Mushrooms, Sweet Red Peppers, Onions, Olive Oil. Snacks/Other: Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Blackberries, Sargento Deli Style Sliced Natural Cheddar Cheese, Gala Apples. more...

2761 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...