Weigh In record (no journal entry) for 23 April 2021
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228.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1473 kcal
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Fat: 47.46g | Prot: 86.73g | Carb: 184.04g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Bear Naked Fit Granola - V'nilla Almond Crunch, Bananas , Dannon Light & Fit Greek - Vanilla, Planet Oat Oatmilk, Navitas Naturals Acai Powder, Kiwi Fruit, Publix Mixed Berries. Dinner: Bell Peppers, Onions, Ground Beef (80% Lean / 20% Fat) , Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Other: Outshine Raspberry Fruit Bar (84g), Granny Smith Apples, Premier Nutrition Premier Protein Cafe Latte, StarKist Foods Tuna Creations Sweet & Spicy, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 0.7 lb a week
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