Cperrett3's Journal, 09 January 2014

147.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 91.62g | Prot: 81.25g | Carb: 172.99g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Bugles Original, vegetarian chili, Shredded Cheddar Cheese, Salami. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar, Berries, Original Dairy Whipped Topping, Angelfood Cake, Chocolate Chip Cookie, Clementines, Peanut M&M's. more...

2894 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 25 minutes, Exercise machine (moderate) - 45 minutes, Standing - 2 hours. more...