Weigh In record (no journal entry) for 22 April 2021
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1412 kcal
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Fat: 65.84g | Prot: 138.51g | Carb: 68.52g.
Breakfast: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Cocktail Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce, Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Cooked tail on Southern home shrimp extra jumbo. more...
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losing 8.4 lb a week
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