lonecell's Journal, 09 January 2014

222.6 lb Lost so far: 11.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 67.74g | Prot: 89.49g | Carb: 166.43g.   Lunch: Fuddruckers The Original 1/2 Lb Burger with Bun, Potato French Fries. Dinner: Meijer 2% Milk, Tamale with Meat. Snacks/Other: nabisco Oreo 6 Cookie Snack Pack. more...

2756 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...