Weigh In record (no journal entry) for 23 April 2021
|
195.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1055 kcal
|
Fat: 53.55g | Prot: 32.38g | Carb: 109.22g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Philadelphia Doppelrahmstufe (30g), Rügenwalder Mühle Geräucherter Kochschinken, Aldi Bio Mittelalter Gouda, Nutella Nutella, Roggenvollkornbrot, Aldi Unser Bauernbrot, Ja! Butter-Toastbrot, Sodergarden Butter. Lunch: Sun Snacks Gitter Chips, Almighurt Stracciatella. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|