Water intake has definitely made an improvement on weight loss.
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240.6 lb
Lost so far: 21.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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631 kcal
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Fat: 20.35g | Prot: 66.24g | Carb: 40.50g.
Breakfast: Food Lion Egg Mates, Milk (Nonfat). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Golden Corral Banana Pudding, Gorton's Classic Grilled Salmon. Snacks/Other: Atkins Advantage Vanilla Shake, Little Caesars Crazy Bread, Dannon Light & Fit Greek - Strawberry. more...
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3191 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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Comments
I've been trying each day, but it really does depend on how busy I am at work. The more I drink, the more I run to the ladies room and if I'm busy...weeeellll. LOL. I do think my body is adapting to it a little more. I actually drank six 12 oz cups of water today and I was super busy at work! I think it's time for some peppermint tea! Hubby has the night off from cooking. He only wanted a 15 minute nap, but I'm not waking him up yet (and it's been an hour and a half). He's been cooking special meals for me and I figured tonight was a cereal night (I was craving it).
09 Jan 14 by member: Jillzee00
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I start back at school on the 21st and am trying to get myself on a schedule of eating and drinking that will fit with my classes. I completely understand the frequent bathroom trips! I think there is a leak in my pipes some days. LOL. I have found that sipping throughout the day works better for me; especially now post surgery. If I try to intake too much at a time, I feel bloated and an almost immediate urge to take a field trip to Pottyville. Otherwise, I'm fine. Hope you didn't indulge too much on the cereal! That is something I have to stay away from. (Too enticing.)
10 Jan 14 by member: jlosmile
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