Weigh In record (no journal entry) for 09 January 2014
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139.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1710 kcal
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Fat: 45.61g | Prot: 57.11g | Carb: 271.22g.
Breakfast: Thomas' Mini Bagels - Plain, Tassimo Cadbury Hot Chocolate. Lunch: Fibre 1 Oats & Chocolate Chewy Bar, Starbucks Seasonal Fruit Salad, Yoplait Source Yogurt, Banana Bread, Sun-Rype Fruit to Go. Dinner: No Name Hot Chocolate Mix, Kirkland Signature Cheese Pizza, President's Choice Blue Menu Part Skim Mozzarella Cheese, Eggplant. Snacks/Other: Grapes, Banana Bread (with Margarine). more...
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gaining 4.2 lb a week
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