Weigh In record (no journal entry) for 04 February 2011
|
198.6 lb
Lost so far: 24.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2011:
|
804 kcal
|
Fat: 20.42g | Prot: 32.94g | Carb: 122.03g.
Breakfast: Soft Peanut Butter Granola Bars, Special K Cereal Bars - Chocolatey Drizzle. Lunch: subway oven roasted chicken. Snacks/Other: peanut butter crackers. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nean_3782's weight history
|