Weigh In record (no journal entry) for 04 February 2011
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325.0 lb
Lost so far: 38.7 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1552 kcal
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Fat: 52.93g | Prot: 90.30g | Carb: 188.89g.
Breakfast: Turkey Bacon, Oatmeal. Lunch: Ground Round, mashed potato. Dinner: Footlong Subway Club. more...
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losing 0.4 lb a week
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