Weigh In record (no journal entry) for 09 January 2014
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186.8 lb
Lost so far: 19.4 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1040 kcal
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Fat: 38.00g | Prot: 28.00g | Carb: 157.00g.
Breakfast: Wal-Mart Granny Smith Apple, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Snacks/Other: Luigi's Real Italian Ice. more...
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losing 8.4 lb a week
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