Weigh In record (no journal entry) for 09 January 2014
|
208.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
2914 kcal
|
Fat: 74.05g | Prot: 246.23g | Carb: 310.88g.
Breakfast: Land O'Lakes Traditional Half & Half, The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Bananas, Coconut Oil, Multigrain Oatmeal. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Chicken Breast Skinless, Goya Red Kidney Beans, Chicken Breast Skinless, Crunchmaster Multi-Grain Crackers, The Snack Factory Pretzel Crisps - Garlic, Del Monte Cut Green Beans, Pork and Beans. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Planters Cashews with Sea Salt, Kirkland Signature Roasted Seasoned Seaweed, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|