MrGoodnight's Journal, 09 January 2014

MrGoodnight's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2014

180.6 lb Lost so far: 17.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

406 kcal

Fat: 14.53g | Prot: 15.21g | Carb: 51.83g. Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

MrGoodnight's weight history

view complete history

MrGoodnight's Journal, 09 January 2014

Submit a Comment

Other Related Links

Members

MrGoodnight's weight history