Weigh In record (no journal entry) for 22 April 2021
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193.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1341 kcal
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Fat: 96.49g | Prot: 67.47g | Carb: 56.17g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). Lunch: Celery, Celery, HEB Pimiento Cheese Spread. Dinner: Wholly Guacamole Avocado Minis, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Fresh'n Easy Garden Salad, 365 Boneless Skinless Chicken Tenders. Snacks/Other: Lily's Chocolate Chips, Fisher Pecan Halves, Edy's Vanilla Ice Cream. more...
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3077 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 2.3 lb a week
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