omgHamsters's Journal, 04 February 2011

Ran three miles on the treadmill today. I'm getting faster. It was good to get into the gym yesterday and today, since I didn't go on Wednesday because of the snow or on Tuesday because of laziness. On Thursday I worked out at night after class. It was a really different feeling, and a lot more packed than in the morning. I think I like working out in the morning better.

I've been trying to get 8 hours of sleep every night, and I've been doing reasonably well.

-Mara

128.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 62.83g | Prot: 48.33g | Carb: 207.14g.   Breakfast: Dark Chocolate Cherry Kashi, Maple and Brown Sugar Weight Control Oatmeal. Lunch: Milk Chocolate, Tofu Mushroom Peas Hoisin. Dinner: Sesame Ginger Dressing, Tofu Mushroom Peas Hoisin. Snacks/Other: Sun Chips, Medium Salsa Tostitos, 4 Cheese Mexican, Tostitos Restaurant Style. more...

2246 kcal

Activities & Exercise: Standing - 8 hours, Treadmill - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...