Weigh In record (no journal entry) for 21 April 2021
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136.0 lb
Lost so far: 10.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1848 kcal
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Fat: 41.88g | Prot: 145.05g | Carb: 238.88g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, MISSION Tortillas de Maíz Amarillas, LALA Panela Reducido en Grasa, Kiwi. Lunch: Cello Queso Parmesano, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), la Moderna Pasta Integral, Nutri Verde Elote. Dinner: California Premium Queso Provolone, Kirkland Signature Pechuga de Pavo, Lechuga de Hoja Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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losing 5.8 lb a week
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