Weigh In record (no journal entry) for 09 January 2014
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169.8 lb
Lost so far: 14.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1041 kcal
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Fat: 27.22g | Prot: 52.10g | Carb: 133.22g.
Breakfast: Xylitol, Coffee. Lunch: Coffee, Sweet Nothings Xylitol. Dinner: Lamb Liver, KOO Chakalaka, Woolworths Hot Mango Atchar, Chicken Thigh (Skin Eaten), Woolworths Portuguese Rolls, Heat and Eat. Snacks/Other: OROS Orange Juice, Sponge Cake with Icing, Wrigleys 5 Gum. more...
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2226 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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losing 1.5 lb a week
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Chubby Queen's weight history
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