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Und wieder hoch 🙄
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2134 kcal
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Fat: 104.90g | Prot: 62.46g | Carb: 233.33g.
Breakfast: Roggenvollkornbrot, Wilhelm Brandenburg Fleischwurst , Gut & Günstig Sahne Schmelzkäsezubereitung, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Rügenwalder Mühle Geräucherter Kochschinken, Sodergarden Butter, Nutella Nutella, Aldi Unser Bauernbrot, Ja! Butter-Toastbrot. Lunch: Lindt Nougat Eier, Äpfel. Dinner: Langnese Cremissimo à la Nogger Choc, Hohes C Milder Apfel, Nudelauflauf, Bruckmann Krautsalat. Snacks/Other: Haribo Colorado, funny-frisch Chipsfrisch Oriental, Sol&Mar Flan Karamell Pudding. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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